Saturday, October 31, 2009


When explaining Integrity to a child I like to tell them it’s doing the right thing even when no one is looking. It's obeying their parents and their teachers, even when they're not being watched

Doing the right thing, hummm, than what is the difference between honesty & integrity you may be asking.... they are quite similar...

As true integrity actually requires honesty. According to the dictionary, honesty is "truthfulness, sincerity, or frankness; freedom from deceit or fraud." Integrity is "adherence to moral and ethical principles; soundness of moral character; honesty." The difference, therefore, is that honesty simply means telling the truth, while integrity means having high moral character and living by a strict set of ethics and principals (i.e., doing the right thing, whether it benefits you or not). You can have honesty without integrity, but you cannot have integrity without honesty, as by a middle school teacher on

From a Coaching standpoint:

When looking at who we are being, without integrity, nothing works. When I coach from a Holistic vantage point and either finances, relationships, personal , etc is NOT working, look to where your integrity is out. By looking at three out of integrity's a day and putting in the missing, other aspects of your life will gently be guided back into place.

For example, you said you were going to pay your bills today, today came and went...tomorrow your too busy, making the time (check your time management) and do what you said you were going to do, you not only will rest easier, it’s out of your space allowing you the freedom to be. Organize that closet, take time for you to play.... Three things per day could change your world!

Who are you choosing to be??

Namaste and gratitude,


Off to a fresh start!

Coaching from the standpoint of Commitment, I find myself looking at who I am & who I am being...

I've committed to dropping 2 pants sizes by the 1st of the year... New Years Resolutions upon us, I've committed to taking it on earlier than last year. Last year , I admit wasn't a success, I was human... easy to coach others, this year I'm looking at being my word with my own accountability & Integrity. Check out for more information this week on Integrity.

I'm taking it on Powerfully this time. Holding myself accountable, as well as taking on an accountability partner. Here it is 8:19 pm on Halloween eve & I've yet to have one Sweet! Yeah me!

I've committed to 10,000 steps / day & thus far I'm at 10202, yeah me! I'm happy to announce that I am proud of me!
Wondering what a bikini might feel like... hummmm, never know.

Namaste, Thank you for following me in my journeys.

Let the journey begin

Hello World! This is Karen the Inspirational Coach.
I am the Founder & CEO of TranquilSOULutions which lays out the foundation and framework for the business of Life and all it's challenges.

My blog is going to be about sharing information/ stories related to my journeys and the experiences of others who have much to share....

The journey begins......

Thank you for reading,
Karen Rudolf