The Power of Gratitude!

Gratitude is one of the highest states of emotion one can experience.

Gratitude unlocks the fullness of life. It turns what we have into enough and more. It turns denial into acceptance, chaos to order, confusion to......

read more @ www.TranquilSOULutions.com

Share your miracles with us all.

Thank you for the follow & am grateful you're in my world
Namaste
Karen Rudolf

Even Coaches Have their moments!

As a Coach, I coach from a Holism approach. If one aspect of your life is not working, we will look at all the other aspects within the Whole Circle :

For example: Self, are you taking care & nurturing yourself? Your physical, mental & social well being? Your Finances is the integrity in? Paying your bills on time? Managing them accordingly if it's not possible at the moment? What of your home life? Is there harmony within the Family/ Social aspects of life? Your career ? Is it where you want it to be? Social/ Community? Spiritual? Mental/Intellectual?

Coaching allows you to create a balance in your life around this Holistic approach to living. When the scales get tipped, we revisit each aspect.

I myself , for those who have been following me , found myself struggling with my own well being yesterday. I committed to 10,ooo steps / day & I hit 18098 steps by the end of the day. Created success around that game. However, the game of journaling has been a struggle. I've been resisting with the excuse of no time. When I looked honestly at who I was being...I found myself not wanting to fess up that I had 5 chips with lunch yesterday. I spent a good portion of the day beating myself up! Ugh! Wasn't worth it. Bottom line was I enjoyed those 5 chips & wished it could've been the bag! When I turned the conversation around, I looked at my success for NOT having eaten the whole bag, I was able to move on , look at my time management skills & set aside a time each day to successfully complete my journaling for the day... whether I like to or not! I got to be my commitment!

What I learned for myself was exercising control with my food intake! Just like financial savings! They all align!

What I wanted to eat, I ate without remorse or regret after turning the mind thought around. I also spend without regret.. . asking is this a want or need? I now have the luxury of saving . Whether it be food stores of savings for another 5 chips or money. Finding it easier & easier to be more optimistic about life when I look from a Holistic approach to living now.

We become successful in every aspect of life not by chance or luck but rather by CHOICE!

Choice to be willing to want to for yourself & others. You deserve it!

What are you choosing to take on today?

Your comments & thoughts are always welcome!

Thank you for following the Journey!

Namaste

Karen Rudolf

www.TranquilSOULutions.com

Yahoo! Look out!

Committed to 10,ooo steps today. Actual 13227! Eating better by choice as well. Eating smaller portions. Struggling to add the 4th meal. Not hungry. Being Persistant! This time it is done!!! Yeah Team!

I'm Dancing on the Ceiling!

I am Enlivened by the Possibility of creating an ongoing Empowered state of Being.. looking at my thoughts, the actions and results I wish to achieve which will keep me focused on my Intentions.

I AM! I Can & I Will!

Creating Power, Presence & Perseverance!

Giving up past conversations of being small, separate, alone & afraid.

Check out what Coaching could create for you, check me out, Karen at www.tranquilsoulutions.com Let's begin today to create a happy joyous life!

Thank you for your contributions...

What are you looking to shift in your life?

Comments are most welcome!

Namaste

Karen Rudolf

Off to a fresh start!

Coaching from the standpoint of Commitment, I find myself looking at who I am & who I am being...

I've committed to dropping 2 pants sizes by the 1st of the year... New Years Resolutions upon us, I've committed to taking it on earlier than last year. Last year , I admit wasn't a success, I was human... easy to coach others, this year I'm looking at being my word with my own accountability & Integrity. Check out www.tranquilsoulutions.com for more information this week on Integrity.

I'm taking it on Powerfully this time. Holding myself accountable, as well as taking on an accountability partner. Here it is 8:19 pm on Halloween eve & I've yet to have one Sweet! Yeah me!

I've committed to 10,000 steps / day & thus far I'm at 10202, yeah me! I'm happy to announce that I am proud of me!

Wondering what a bikini might feel like... hummmm, never know.

Namaste, Thank you for following me in my journeys.

Karen

Let the journey begin

Hello World! This is Karen the Inspirational Coach.

I am the Founder & CEO of TranquilSOULutions which lays out the foundation and framework for the business of Life and all it's challenges.

My blog is going to be about sharing information/ stories related to my journeys and the experiences of others who have much to share....

The journey begins......

Thank you for reading,

Namaste,

Karen Rudolf